4/27/2023 0 Comments Vince gironda 10 8 6 15 program![]() ![]() ![]() By today’s standards, like most of his theories, it is controversial.Īlso known as decline cable flyes. Movie stars-including Denzel Washington, James Garner and David Carradine-trained under Vince for roles, and most used his beginning routine. He was also 100 percent against drugs and believed training each muscle group just once a week worked only for “juiced” athletes.Įven Vince’s beginning programs were controversial, but they were designed to transform a trainee’s body in the shortest amount of time. He felt that the more common mass builders recruited too much front delt and not enough of the target muscle group. For example, Gironda never used or prescribed regular bench presses or barbell curls, instead opting for neck presses and body drag curls. ![]() In fact, he altered some of today’s most popular exercises with slight variations that improved the result. He challenged everything about the iron game. Some of Gironda’s greatest legacies, though, were his “crazy” theories. Gironda invented the preacher curl, and we know how well that worked for Scott. He trained, at some stage in their careers, most of the all-time greats, including Larry Scott, Sergio Oliva and Arnold, just to name three. Gironda’s influence on the iron game is almost unsurpassed. ![]()
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